Are you female, over 40, gaining weight, losing energy and you don't know why?
If you answered yes to most of these questions than Integrated Wellness Coaching is for you.
Working with a health and wellness coach that specializes in nutrition will help you get back on track to your ideal weight. You will gain energy, find life balance, feel fit, strong and renew your zest for life.
Services include:
- One-on-one coaching either in person or by telephone
- Group weight loss classes
- Diet analysis and recommendations
- Calculating BMI, resting metabolic rate (RMR), caloric needs and body fat testing
- Nutrition education and menu ideas
- Exercise program design
- Addressing food triggers, cravings and emotional eating
- Overcoming obstacles by changing behaviors
- Accountability check ins
- Email support
- Cooking and food demonstrations
- Workshops and group lectures
